Weigh In record (no journal entry) for 09 November 2015
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176.4 lb
Lost so far: 11.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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657 kcal
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Fat: 14.58g | Prot: 49.12g | Carb: 81.32g.
Lunch: Lilydale Chicken Breast Boneless Skinless, Mayonnaise, Premium Plus Soda Crackers. Dinner: Basmati Rice (Cooked). Snacks/Other: Pomegranate. more...
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steady weight
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1757's weight history
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