needhamp's Journal, 09 November 2015

205.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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841 kcal

Fat: 43.45g | Prot: 22.74g | Carb: 94.03g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Florida's Natural Orange Juice. Lunch: Chobani Nonfat Peach Greek Yogurt (Container), Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips. more...

3501 kcal

Activities & Exercise: Desk Work - 10 hours, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...