Weigh In record (no journal entry) for 09 November 2015
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199.2 lb
Lost so far: 10.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1757 kcal
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Fat: 94.76g | Prot: 80.88g | Carb: 148.09g.
Breakfast: Chick-fil-A Sausage Breakfast Burrito. Lunch: Fresh & Easy Pepper Jack Cheese Slice, Hellmann's Chipotle Mayo, Red Onions, Onions, Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types), Mission Whole Wheat Flour Tortillas (45g), Deli Turkey or Chicken Breast Meat. Dinner: Fried Pork Chop, Girard's Danish Bleu Cheese Dressing, Kraft Garden Vegetable Chopped Salad. Snacks/Other: McDonald's Double Cheeseburger, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 0.5 lb a week
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