Jamescg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 23rd: 1046 * 52%
fat: 68.41g
|
protein: 45.08g
|
carbs: 63.45g
- -
November 2015
Mon 16th: 910 * 46%
fat: 49.00g
|
protein: 42.00g
|
carbs: 88.00g
- -
Sat 14th: 803 * 40%
fat: 37.98g
|
protein: 44.09g
|
carbs: 72.22g
- -
Fri 13th: 680 * 34%
fat: 50.00g
|
protein: 30.00g
|
carbs: 28.00g
- -
Thu 12th: 1202 * 60%
fat: 42.82g
|
protein: 89.99g
|
carbs: 113.37g
- -
Wed 11th: 1708 * 85%
fat: 97.36g
|
protein: 94.14g
|
carbs: 115.95g
- -
Tue 10th: 2105 * 105%
fat: 118.71g
|
protein: 121.31g
|
carbs: 140.19g
- -
Mon 9th: 1757 * 88%
fat: 94.76g
|
protein: 80.88g
|
carbs: 148.09g
- -
August 2015
Mon 17th: 493 * 25%
fat: 31.86g
|
protein: 34.22g
|
carbs: 16.36g
- -
July 2015
Thu 16th: 1704 * 85%
fat: 100.09g
|
protein: 61.52g
|
carbs: 138.20g
- -
Mon 6th: 1590 * 80%
fat: 101.79g
|
protein: 96.92g
|
carbs: 72.87g
- -
Wed 1st: 1366 * 68%
fat: 74.75g
|
protein: 110.30g
|
carbs: 65.46g
- -
June 2015
Tue 30th: 1310 * 66%
fat: 57.44g
|
protein: 90.83g
|
carbs: 107.46g
- -
Fri 12th: 353 * 18%
fat: 26.75g
|
protein: 22.32g
|
carbs: 4.81g
- -
Wed 10th: 757 * 38%
fat: 39.38g
|
protein: 50.37g
|
carbs: 48.90g
- -
Tue 2nd: 1159 * 58%
fat: 67.49g
|
protein: 73.24g
|
carbs: 66.46g
- -
May 2015
Tue 26th: 1047 * 52%
fat: 69.00g
|
protein: 41.80g
|
carbs: 58.36g
- -
Thu 21st: 1118 * 56%
fat: 52.93g
|
protein: 78.73g
|
carbs: 88.69g
- -
Wed 20th: 2379 * 119%
fat: 127.87g
|
protein: 146.14g
|
carbs: 159.96g
- -
Tue 19th: 1381 * 69%
fat: 107.12g
|
protein: 89.95g
|
carbs: 15.86g
- -

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