Weigh In record (no journal entry) for 30 June 2015
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190.6 lb
Lost so far: 19.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1310 kcal
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Fat: 57.44g | Prot: 90.83g | Carb: 107.46g.
Breakfast: Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Cheese. Lunch: Subway Turkey Breast Meat, Subway 6" Turkey Italiano Melt. Dinner: Chipotle Mexican Grill Chicken Soft Tacos (with Tomato and Lettuce). more...
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gaining 0.3 lb a week
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