Weigh In record (no journal entry) for 09 November 2015
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245.4 lb
Lost so far: 24.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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2477 kcal
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Fat: 126.89g | Prot: 99.85g | Carb: 238.05g.
Breakfast: Whole Milk, Bananas, Sweet Harvest Brown Sugar, Well Pict Strawberries, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Hard-Boiled Egg, Kroger Old Fashioned Oatmeal. Lunch: Sam's Club Seasoned Rotisserie Chicken, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Sweet Baby Ray's Honey Barbecue Sauce. Dinner: Carrots, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Pumpkin Cookie, Ruffles Cheddar & Sour Cream Potato Chips, Hormel Rev #12 Turkey, Ham & Cheese. more...
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3847 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 8 hours and 22 minutes, Sleeping - 6 hours and 56 minutes, Teaching - 8 hours. more...
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gaining 9.3 lb a week
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