Weigh In record (no journal entry) for 13 November 2015
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243.2 lb
Lost so far: 26.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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1431 kcal
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Fat: 49.10g | Prot: 84.17g | Carb: 172.38g.
Breakfast: Hard-Boiled Egg, Bananas, Well Pict Strawberries, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Sweet Harvest Brown Sugar, Kroger Old Fashioned Oatmeal. Lunch: Fuji Apples, Sweet Baby Ray's Honey Barbecue Sauce, Sam's Club Seasoned Rotisserie Chicken, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Castle Wood Reserve Thinly Shaved Black Forest Ham, P$$T... Enriched Wheat Bread. Snacks/Other: Jack Link's Teriyaki Tender Bites, M&M's Milk Chocolate (Fun Size), Buttered Popcorn Popped in Oil. more...
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3625 kcal
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Activities & Exercise:
Resting - 9 hours and 4 minutes, Sleeping - 6 hours and 56 minutes, Teaching - 8 hours. more...
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losing 3.9 lb a week
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