Weigh In record (no journal entry) for 09 November 2015
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182.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 November 2015:
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1598 kcal
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Fat: 73.97g | Prot: 147.57g | Carb: 84.29g.
Breakfast: Large Tiger Oat Flakes, Dew Fresh Full Cream Milk, Tantalize Crystaline Fructose. Lunch: Tangy Mayonnaise, Clover Full Cream Fresh Milk, Jacobs Instant Coffee, Light Meat Shredded Tuna in Sunflower Oil - Sachet, White Potatoes (Flesh and Skin). Dinner: Clover Full Cream Fresh Milk, Jacobs Instant Coffee, Pumpkin, Woolworths Broccoli & Cauliflower Florets, Woolworths Green Beans, Pork Steak or Cutlet. Snacks/Other: Woolworths Beef Biltong Sliced, Mixed Nuts, 100% Whey Protein. more...
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2626 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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