Weigh In record (no journal entry) for 13 August 2011
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210.3 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1754 kcal
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Fat: 89.60g | Prot: 95.53g | Carb: 147.85g.
Breakfast: Papaya, Frijoles Bayos. Lunch: Jocoque Natural, Custard, Tortilla, Mashed Potato, Rajas con Crema, Turkey Meat (Cooked, Roasted), Mexican Style Noodle Soup Sopa De Fideo Aguada. Dinner: Panela, Olive Oil, Pita Bread. Snacks/Other: Peanuts. more...
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3043 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 34 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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