abreeka's Journal, 03 October 2009

numbers... im obsessed with numbers. small numbers on the weight history ... and large number of pounds lost... agh!!!
focus... focus...

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580 kcal

Fat: 10.58g | Prot: 42.02g | Carb: 89.99g.   Breakfast: fat free strawberry cream cheese, whole wheat english muffin. Lunch: oscar meyer , arnolds select sandwich thins, light laughing cow swiss cheese. Dinner: special k crackers tomato and herb, fat free cottage cheese kroger. Snacks/Other: weight watchers chocolate cakes, chocolate pudding jello. more...

2726 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...