Weigh In record (no journal entry) for 08 November 2015
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207.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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1594 kcal
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Fat: 67.25g | Prot: 51.48g | Carb: 201.98g.
Breakfast: Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Broccoli Cheddar Soup. Dinner: Peach Cobbler, Rump Roast, Roasted Potato. Snacks/Other: Gold Peak Sweetened Iced Tea (16.9 oz), Oil Popped White Popcorn. more...
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losing 3.5 lb a week
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