Weigh In record (no journal entry) for 08 November 2015
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250.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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1381 kcal
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Fat: 47.71g | Prot: 146.69g | Carb: 87.22g.
Breakfast: Nestle 100% Pure Cocoa, Spinach, Max Muscle Glutamine, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Bananas, Smucker's Natural Creamy Peanut Butter. Lunch: Hellmann's Real Mayonnaise, Tuna in Water (Canned), StarKist Foods Solid White Albacore Tuna in Water, Croissant. Snacks/Other: Nestle 100% Pure Cocoa, Smucker's Natural Creamy Peanut Butter, Bananas, MET-Rx L-Glutamine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...
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gaining 1.9 lb a week
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