Weigh In record (no journal entry) for 20 August 2011
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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2101 kcal
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Fat: 98.83g | Prot: 107.95g | Carb: 34.01g.
Breakfast: Bacon, splenda, butter, coffee, egg, cream. Lunch: hellman's real, roast beef. Dinner: Classic Romaine, cucumber, Chicken Breast, ranch dressing. Snacks/Other: Chardonnay. more...
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losing 1.0 lb a week
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