Herfman's Journal, 10 February 2024

Weigh In record (no journal entry) for 10 February 2024
310.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2024:
597 kcal Fat: 26.20g | Prot: 6.83g | Carb: 87.56g.   Breakfast: Celery . Lunch: Fritos Chili Cheese Flavored Corn Chips, Kellogg's Pop-Tarts - Brown Sugar Cinnamon. more...
3088 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.4 lb a week

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