Weigh In record (no journal entry) for 07 November 2015
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158.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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245 kcal
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Fat: 9.00g | Prot: 11.00g | Carb: 30.00g.
Breakfast: McDonald's Sugar Packet, McDonald's Coffee Creamer, Chobani Lowfat Mango Greek Yogurt. more...
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gaining 0.2 lb a week
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