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I was able to loose one pound this week by increasing my calorie intake.
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287.0 lb
Lost so far: 1.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1847 kcal
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Fat: 61.22g | Prot: 59.33g | Carb: 273.64g.
Breakfast: Aquafina Water (16.9 oz), McDonald's Sausage Patty, Pancakes with Butter and Syrup, Coffee with Cream and Sugar. Lunch: Roast Beef, Wonder Enriched White Bread, Lemonade, Rold Gold Classic Style Tiny Twists Pretzels, Great Value Deli Style Sliced Sharp Cheddar Cheese. Dinner: Peaches (Solids and Liquids, Extra Light Syrup, Canned), Kroger Unsalted Peanuts, 7UP 7UP, Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Water, Snyder's of Hanover Mini Pretzels. more...
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losing 1.2 lb a week
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 Comments
Jacqueline.. have you considered cutting out the McDonalds? It will really make a huge difference if you cut out all fast food for a while . you will really feel a lot better...
16 Nov 15 by member: redgirl1974
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jacquelinecloud hernandez's weight history
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