mrt2100's Journal, 07 November 2015

Steady weigh in. This is good. I will admit, if I'm looking to lose pounds, I'm doing it wrong. I may be 220 right now but I don't think I look it.

In light of my job loss as well, I feel that I've stuck to my diet very well (minus the pizza I had the other day ;) ). I just have to remember that only my 8 hrs a day has changed, very little else has to.

Another thought, I was thinking about starting a blog or something to chronicle my job loss period. My therapist thought that it might be a good idea since I have to stop seeing him for insurance reasons. Maybe others can relate to what I'm feeling. Though this might be a fleeting thought.
220.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2015:
650 kcal Fat: 18.00g | Prot: 53.00g | Carb: 87.00g.   Breakfast: Quest Bar Protein Bar, Meijer 2% Reduced Fat Milk, Chiquita Banana, EAS Lean 15 Protein Powder - Vanilla Cream. more...
2997 kcal Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
gaining 0.1 lb a week

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