Weigh In record (no journal entry) for 09 February 2024
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265.6 lb
Lost so far: 11.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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737 kcal
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Fat: 32.51g | Prot: 56.49g | Carb: 46.88g.
Breakfast: Kerrygold Salted Butter, Bacon Grease , Red Potatoes (Flesh and Skin) , All Whites 100% Liquid Egg Whites, Egg, Bubba Burger Turkey Burger. more...
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gaining 0.2 lb a week
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