Weigh In record (no journal entry) for 09 February 2024
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226.2 lb
Lost so far: 5.0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1795 kcal
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Fat: 82.39g | Prot: 94.29g | Carb: 187.95g.
Breakfast: Power Crunch Protein Energy Bar - Triple Chocolate, Bananas. Lunch: Mrs. Fields Chocolate Chip Cookie Cake. Dinner: Planters Dry Roasted Peanuts, Sargento Pepper Jack Snacks Cheese Sticks, Lean Cuisine 3 Cheese Pizza. Snacks/Other: Private Selection Super Sweet Pineapple Chunks, Two Good Vanilla Greek Yogurt, Quest Blueberry Muffin Protein Bar. more...
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losing 6.3 lb a week
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