Weigh In record (no journal entry) for 09 February 2024
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171.8 lb
Lost so far: 10.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1414 kcal
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Fat: 83.04g | Prot: 78.36g | Carb: 87.88g.
Breakfast: Little Caesars Extra Cheese (Custom Round Pizza Topping), Great Value Egg, Hunter's Livermush. Lunch: Little Caesars Extra Cheese (Custom Round Pizza Topping). Dinner: McDonald's World Famous Fries - Kids, McDonald's 4 Piece Chicken McNuggets. Snacks/Other: Great Value Thin Sliced Hard Salami , Great Value String Cheese , Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sugar. more...
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losing 0.6 lb a week
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