Weigh In record (no journal entry) for 03 October 2009
|
248.2 lb
Lost so far: 26.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2009:
|
1344 kcal
|
Fat: 14.72g | Prot: 27.65g | Carb: 137.32g.
Lunch: red wine, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls (Reduced Calorie). Dinner: Baked Doritos, miller GD . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vettemix's weight history
|