Weigh In record (no journal entry) for 06 November 2015
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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2671 kcal
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Fat: 61.32g | Prot: 201.03g | Carb: 296.71g.
Breakfast: Kellogg's kelloggs special k dark chocolate, Whey protein delicious strawberry Whey protein delicious strawberry, Water. Lunch: Barbican Pomgranate Barbican Pomegranate, Boiled Egg, Heinz light mayonnaise Heinz light mayonnaise, American garden dark red kidney beans American garden dark red kidney beans, Al alali tuna in water canned Al alali tuna in water canned, rio mare. Dinner: Al Mara3ee long life low fat milk Al Mara3ee long life low fat milk, kellogg's all-bran flakes kellogg's all-bran flakes, Nadec banana milk Nadec banana milk. Snacks/Other: Al rawabi low fat yoghurt Al rawabi low fat yoghurt, Whey protein delicious strawberry Whey protein delicious strawberry, Honey, Royal jelly Royal jelly, Al rawabi orange juice Al rawabi orange juice, ISO pure protein banana cream ISO pure protein banana cream, Water. more...
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gaining 0.6 lb a week
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