IBLEES1983's Journal, 09 October 2015

149.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3103 kcal

Fat: 55.11g | Prot: 238.14g | Carb: 400.32g.   Breakfast: Water, Baked Beans, Khameer Khameer, Dried Apricot, Kellogg's kelloggs special k dark chocolate, Whey protein delicious strawberry Whey protein delicious strawberry. Lunch: Al rawabi low fat yoghurt Al rawabi low fat yoghurt, Water, White Rice, Chicken Breast. Dinner: Almara3ee Pomegranate juice Almara3ee Pomegranate juice, Heinz Tomato Ketchup, Chicken. Snacks/Other: Al Mara3ee long life low fat milk Al Mara3ee long life low fat milk, Al rawabi low fat yoghurt Al rawabi low fat yoghurt, Al Mara3ee long life low fat milk Al Mara3ee long life low fat milk, kellogg's all-bran flakes kellogg's all-bran flakes, ISO pure protein banana cream ISO pure protein banana cream, Water, Whey protein delicious strawberry Whey protein delicious strawberry. more...

2237 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Stretching (yoga) - 15 minutes, Martial Arts - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...