Weigh In record (no journal entry) for 08 February 2024
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218.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1782 kcal
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Fat: 62.37g | Prot: 113.68g | Carb: 194.19g.
Breakfast: Great Value Sharp Cheddar Cheese, Orange Sherbet , Skinless Chicken Breast, Peanut Butter Cookie. Lunch: Heinz Baked Beans, Morningstar Farms Veggie Breakfast Sausage Patties, Papetti Foods All Whites 100% Liquid Egg Whites. Dinner: Pizza with Meat. Snacks/Other: Great Value Frozen Mixed Berries, Latte Coffee, Sliced Ham (Regular, Approx. 11% Fat) . more...
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gaining 0.1 lb a week
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