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it's been a tough week to stay on track
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336.0 lb
Lost so far: 17.4 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1531 kcal
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Fat: 90.93g | Prot: 106.51g | Carb: 80.61g.
Breakfast: Tomatoes, Sweet Red Peppers, Scrambled Egg. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: KFC Original Recipe Chicken Leg, KFC Cole Slaw, KFC Original Recipe Chicken Wing, Kirkland Signature Chicken Breast. Snacks/Other: Peanut Butter. more...
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losing 2.5 lb a week
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