jingmo's Journal, 19 August 2011

Let's try this again...

Diet Calendar Entries for 19 August 2011:
2198 kcal Fat: 88.56g | Prot: 85.83g | Carb: 261.72g.   Breakfast: Smart Balance, sweet and low, trader joes organic herb focaccia, Boiled Egg, lucerne half and half, Coffee. Lunch: Columbus Reduced Sodium Turkey Breast, Best Foods Mayo, trader joes organic herb focaccia. Dinner: Wendy's Baked Potato, Jr. Bacon Cheeseburger. Snacks/Other: Nestle Hot Cocoa Mix with Mini Marshmallows, Boston Baked Beans, Lucerne 2% Milk, Kashi & Grain Honey Puffs, Trader Joe's Charmingly Chewy Chocolate Chip Cookies, Cheese Dip & Cracker Sticks. more...
3570 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes. more...

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