jingmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 23rd: 1399 * 64%
fat: 78.17g
|
protein: 66.82g
|
carbs: 103.88g
- -
Sun 16th: 1400 * 64%
fat: 62.50g
|
protein: 54.50g
|
carbs: 158.50g
- -
Sat 15th: 1517 * 69%
fat: 90.86g
|
protein: 48.62g
|
carbs: 126.91g
- -
Thu 6th: 2030 * 92%
fat: 100.00g
|
protein: 61.00g
|
carbs: 223.00g
- -
Mon 3rd: 1469 * 67%
fat: 59.17g
|
protein: 63.43g
|
carbs: 159.00g
- -
Sun 2nd: 1431 * 65%
fat: 70.00g
|
protein: 44.36g
|
carbs: 158.17g
- -
Sat 1st: 1449 * 66%
fat: 75.94g
|
protein: 52.58g
|
carbs: 138.33g
- -
October 2014
Fri 31st: 1535 * 70%
fat: 49.92g
|
protein: 38.93g
|
carbs: 208.44g
- -
Thu 30th: 1811 * 82%
fat: 71.47g
|
protein: 67.49g
|
carbs: 225.45g
- -
Wed 29th: 1212 * 55%
fat: 57.46g
|
protein: 56.17g
|
carbs: 113.35g
- -
Tue 28th: 1177 * 54%
fat: 50.26g
|
protein: 36.60g
|
carbs: 151.10g
- -
Sun 26th: 1751 * 80%
fat: 93.31g
|
protein: 57.91g
|
carbs: 174.35g
- -
Fri 24th: 1370 * 62%
fat: 71.33g
|
protein: 43.69g
|
carbs: 144.95g
- -
Mon 20th: 1479 * 67%
fat: 69.53g
|
protein: 61.78g
|
carbs: 148.13g
- -
Sun 19th: 1267 * 58%
fat: 57.92g
|
protein: 51.60g
|
carbs: 141.76g
- -
Sat 18th: 1404 * 64%
fat: 71.62g
|
protein: 68.73g
|
carbs: 124.23g
- -
Fri 17th: 1619 * 74%
fat: 84.01g
|
protein: 83.44g
|
carbs: 131.03g
- -
Thu 16th: 1759 * 80%
fat: 60.60g
|
protein: 47.10g
|
carbs: 221.00g
- -
Wed 15th: 1410 * 64%
fat: 90.98g
|
protein: 56.32g
|
carbs: 171.06g
- -
Tue 14th: 1719 * 78%
fat: 59.42g
|
protein: 50.17g
|
carbs: 255.20g
- -

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