jingmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 2186 * 99%
fat: 113.27g
|
protein: 83.93g
|
carbs: 215.21g
- -
Wed 26th: 2109 * 96%
fat: 84.13g
|
protein: 67.61g
|
carbs: 271.24g
- -
Tue 25th: 2032 * 92%
fat: 78.72g
|
protein: 90.78g
|
carbs: 243.50g
- -
Mon 24th: 2319 * 105%
fat: 140.41g
|
protein: 103.95g
|
carbs: 269.11g
- -
Sun 23rd: 2128 * 97%
fat: 96.66g
|
protein: 102.80g
|
carbs: 212.69g
- -
Sat 22nd: 1706 * 78%
fat: 97.61g
|
protein: 94.19g
|
carbs: 108.74g
- -
Wed 19th: 1279 * 58%
fat: 55.67g
|
protein: 43.34g
|
carbs: 153.23g
- -
Tue 18th: 2158 * 98%
fat: 113.46g
|
protein: 96.08g
|
carbs: 187.83g
- -
Sun 16th: 1503 * 68%
fat: 91.95g
|
protein: 56.88g
|
carbs: 111.99g
- -
Sat 15th: 2197 * 100%
fat: 106.57g
|
protein: 61.07g
|
carbs: 259.82g
- -
Fri 14th: 2230 * 101%
fat: 124.50g
|
protein: 71.00g
|
carbs: 213.00g
- -
Thu 13th: 1797 * 82%
fat: 88.00g
|
protein: 48.21g
|
carbs: 212.19g
- -
Wed 12th: 1893 * 86%
fat: 59.30g
|
protein: 70.12g
|
carbs: 276.09g
- -
Tue 11th: 2184 * 99%
fat: 113.68g
|
protein: 74.21g
|
carbs: 215.01g
- -
Mon 10th: 2093 * 95%
fat: 127.78g
|
protein: 91.99g
|
carbs: 141.97g
- -
Sun 9th: 1967 * 89%
fat: 58.23g
|
protein: 59.97g
|
carbs: 285.48g
- -
Sat 8th: 2344 * 107%
fat: 142.78g
|
protein: 84.63g
|
carbs: 285.96g
- -
Fri 7th: 1768 * 80%
fat: 81.96g
|
protein: 48.08g
|
carbs: 214.33g
- -
Thu 6th: 1910 * 87%
fat: 103.00g
|
protein: 52.00g
|
carbs: 200.00g
- -
Tue 4th: 2220 * 101%
fat: 107.00g
|
protein: 72.00g
|
carbs: 216.00g
- -

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