jingmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Tue 20th: 1380 * 63%
fat: 58.82g
|
protein: 92.64g
|
carbs: 129.56g
- -
Mon 19th: 2163 * 98%
fat: 102.34g
|
protein: 91.47g
|
carbs: 222.70g
- -
Sun 18th: 1264 * 57%
fat: 57.24g
|
protein: 45.45g
|
carbs: 139.02g
- -
Mon 12th: 2354 * 107%
fat: 113.11g
|
protein: 89.86g
|
carbs: 240.42g
- -
Sat 10th: 1097 * 50%
fat: 46.47g
|
protein: 49.30g
|
carbs: 125.93g
- -
Thu 8th: 1867 * 85%
fat: 85.28g
|
protein: 103.83g
|
carbs: 174.13g
- -
Wed 7th: 2384 * 108%
fat: 96.43g
|
protein: 84.94g
|
carbs: 290.06g
- -
Sun 4th: 2088 * 95%
fat: 96.17g
|
protein: 90.18g
|
carbs: 210.91g
- -
Fri 2nd: 657 * 30%
fat: 24.05g
|
protein: 37.36g
|
carbs: 73.43g
- -
Thu 1st: 2115 * 96%
fat: 75.00g
|
protein: 92.00g
|
carbs: 272.20g
- -
February 2018
Wed 28th: 2020 * 92%
fat: 92.44g
|
protein: 73.25g
|
carbs: 217.01g
- -
Tue 27th: 2105 * 96%
fat: 101.75g
|
protein: 92.77g
|
carbs: 199.02g
- -
Mon 26th: 1453 * 66%
fat: 70.60g
|
protein: 62.00g
|
carbs: 145.78g
- -
Sun 25th: 1981 * 90%
fat: 78.60g
|
protein: 96.72g
|
carbs: 229.32g
- -
Sat 24th: 825 * 38%
fat: 26.07g
|
protein: 27.16g
|
carbs: 114.27g
- -
Fri 23rd: 1931 * 88%
fat: 89.51g
|
protein: 106.57g
|
carbs: 172.39g
- -
Thu 22nd: 2098 * 95%
fat: 112.67g
|
protein: 69.86g
|
carbs: 206.35g
- -
Wed 21st: 1880 * 85%
fat: 74.90g
|
protein: 60.30g
|
carbs: 243.70g
- -
Tue 20th: 1971 * 90%
fat: 76.80g
|
protein: 93.82g
|
carbs: 220.00g
- -
Mon 19th: 1877 * 85%
fat: 63.67g
|
protein: 61.11g
|
carbs: 271.12g
- -

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