jingmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 19th: 1576 * 72%
fat: 92.76g
|
protein: 55.54g
|
carbs: 130.40g
- -
Fri 18th: 2440 * 111%
fat: 108.71g
|
protein: 85.16g
|
carbs: 276.15g
- -
Thu 17th: 2317 * 105%
fat: 89.64g
|
protein: 93.83g
|
carbs: 284.38g
- -
Wed 16th: 2423 * 110%
fat: 105.19g
|
protein: 77.95g
|
carbs: 296.33g
- -
Tue 15th: 2284 * 104%
fat: 98.51g
|
protein: 69.09g
|
carbs: 285.16g
- -
Mon 14th: 1910 * 87%
fat: 121.00g
|
protein: 73.00g
|
carbs: 239.50g
- -
Sun 13th: 1862 * 85%
fat: 78.56g
|
protein: 95.48g
|
carbs: 192.68g
- -
Sat 12th: 1407 * 64%
fat: 68.87g
|
protein: 44.42g
|
carbs: 163.07g
- -
Fri 11th: 2549 * 116%
fat: 125.04g
|
protein: 87.23g
|
carbs: 294.23g
- -
Thu 10th: 1881 * 86%
fat: 82.19g
|
protein: 70.95g
|
carbs: 216.63g
- -
Wed 9th: 1559 * 71%
fat: 62.41g
|
protein: 75.48g
|
carbs: 176.33g
- -
Tue 8th: 1533 * 70%
fat: 88.10g
|
protein: 73.84g
|
carbs: 206.67g
- -
Mon 7th: 1726 * 78%
fat: 94.69g
|
protein: 71.53g
|
carbs: 207.59g
- -
Sun 6th: 1748 * 79%
fat: 112.57g
|
protein: 48.72g
|
carbs: 113.32g
- -
Sat 5th: 2500 * 114%
fat: 117.00g
|
protein: 90.00g
|
carbs: 267.00g
- -
Fri 4th: 2051 * 93%
fat: 97.71g
|
protein: 93.95g
|
carbs: 197.08g
- -
Thu 3rd: 2199 * 100%
fat: 106.94g
|
protein: 86.20g
|
carbs: 229.08g
- -
Wed 2nd: 2107 * 96%
fat: 90.72g
|
protein: 76.25g
|
carbs: 245.90g
- -
Tue 1st: 2004 * 91%
fat: 95.06g
|
protein: 65.44g
|
carbs: 230.12g
- -
July 2017
Mon 31st: 1878 * 85%
fat: 51.38g
|
protein: 73.90g
|
carbs: 283.16g
- -

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