jingmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 3190 * 145%
fat: 176.50g
|
protein: 128.00g
|
carbs: 291.00g
- -
Sun 15th: 2761 * 126%
fat: 136.85g
|
protein: 118.31g
|
carbs: 260.40g
- -
Fri 13th: 2460 * 112%
fat: 113.51g
|
protein: 74.98g
|
carbs: 292.36g
- -
Thu 12th: 1568 * 71%
fat: 77.70g
|
protein: 52.96g
|
carbs: 158.80g
- -
Wed 11th: 1680 * 76%
fat: 71.00g
|
protein: 65.00g
|
carbs: 196.00g
- -
Fri 6th: 1713 * 78%
fat: 95.10g
|
protein: 41.78g
|
carbs: 176.79g
- -
Wed 4th: 2108 * 96%
fat: 102.79g
|
protein: 64.29g
|
carbs: 228.72g
- -
Tue 3rd: 2208 * 100%
fat: 103.69g
|
protein: 84.94g
|
carbs: 253.49g
- -
Mon 2nd: 1971 * 90%
fat: 124.51g
|
protein: 71.48g
|
carbs: 245.33g
- -
Sun 1st: 1979 * 90%
fat: 81.08g
|
protein: 69.49g
|
carbs: 242.22g
- -
December 2016
Sat 31st: 2232 * 101%
fat: 92.97g
|
protein: 73.53g
|
carbs: 279.34g
- -
Fri 30th: 2272 * 103%
fat: 131.80g
|
protein: 72.97g
|
carbs: 199.63g
- -
Thu 29th: 2363 * 107%
fat: 132.33g
|
protein: 65.74g
|
carbs: 238.62g
- -
Wed 28th: 3126 * 130%
fat: 158.84g
|
protein: 77.64g
|
carbs: 346.37g
- -
Tue 27th: 2349 * 98%
fat: 113.18g
|
protein: 110.49g
|
carbs: 226.16g
- -
Mon 26th: 2595 * 108%
fat: 134.97g
|
protein: 108.90g
|
carbs: 233.24g
2902*  307
Sun 25th: 2535 * 106%
fat: 154.42g
|
protein: 67.49g
|
carbs: 234.60g
2848*  313
Sat 24th: 2556 * 106%
fat: 149.57g
|
protein: 70.84g
|
carbs: 232.22g
2945*  389
Fri 23rd: 1844 * 77%
fat: 88.71g
|
protein: 66.94g
|
carbs: 202.19g
3115*  1271
Thu 22nd: 2328 * 97%
fat: 107.41g
|
protein: 69.61g
|
carbs: 267.03g
2902*  574

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