jingmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 1826 * 83%
fat: 62.03g
|
protein: 62.46g
|
carbs: 267.63g
- -
Thu 22nd: 2333 * 106%
fat: 123.77g
|
protein: 104.28g
|
carbs: 202.24g
- -
Mon 19th: 1727 * 78%
fat: 77.04g
|
protein: 80.54g
|
carbs: 173.37g
- -
Sun 18th: 1985 * 90%
fat: 97.63g
|
protein: 95.05g
|
carbs: 196.84g
- -
Sat 17th: 2077 * 94%
fat: 111.97g
|
protein: 101.37g
|
carbs: 167.97g
- -
Fri 16th: 2096 * 95%
fat: 124.56g
|
protein: 100.50g
|
carbs: 200.78g
- -
Sat 10th: 2365 * 108%
fat: 103.00g
|
protein: 94.00g
|
carbs: 277.00g
- -
Mon 5th: 1988 * 90%
fat: 88.42g
|
protein: 91.92g
|
carbs: 201.23g
- -
Sat 3rd: 1498 * 68%
fat: 66.76g
|
protein: 69.48g
|
carbs: 157.72g
- -
Thu 1st: 2274 * 103%
fat: 115.23g
|
protein: 78.67g
|
carbs: 237.77g
- -
May 2017
Wed 31st: 1911 * 87%
fat: 86.94g
|
protein: 67.99g
|
carbs: 214.95g
- -
Tue 30th: 1816 * 83%
fat: 91.30g
|
protein: 74.23g
|
carbs: 164.89g
- -
Mon 29th: 2419 * 110%
fat: 121.99g
|
protein: 53.11g
|
carbs: 275.74g
- -
Sun 28th: 1920 * 87%
fat: 88.50g
|
protein: 62.39g
|
carbs: 219.97g
- -
Fri 26th: 2295 * 104%
fat: 106.58g
|
protein: 72.47g
|
carbs: 265.91g
- -
Thu 25th: 1930 * 88%
fat: 92.35g
|
protein: 71.17g
|
carbs: 208.87g
- -
Wed 24th: 1801 * 82%
fat: 85.99g
|
protein: 69.64g
|
carbs: 185.97g
- -
Tue 23rd: 1470 * 67%
fat: 77.85g
|
protein: 53.86g
|
carbs: 144.32g
- -
Mon 22nd: 1844 * 84%
fat: 106.21g
|
protein: 67.01g
|
carbs: 155.96g
- -
Sun 21st: 1045 * 48%
fat: 61.11g
|
protein: 48.13g
|
carbs: 76.02g
- -

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