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jingmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 1818 * 83%
fat: 70.46g
|
protein: 58.00g
|
carbs: 241.75g
- -
Tue 15th: 1817 * 83%
fat: 94.08g
|
protein: 62.00g
|
carbs: 178.40g
- -
Sun 13th: 1825 * 83%
fat: 73.00g
|
protein: 68.50g
|
carbs: 226.00g
- -
Sat 12th: 1690 * 77%
fat: 72.00g
|
protein: 49.00g
|
carbs: 211.00g
- -
Fri 11th: 1905 * 87%
fat: 68.05g
|
protein: 111.77g
|
carbs: 213.05g
- -
Thu 10th: 1816 * 83%
fat: 72.78g
|
protein: 69.54g
|
carbs: 214.51g
- -
Wed 9th: 1820 * 83%
fat: 81.30g
|
protein: 71.80g
|
carbs: 197.00g
- -
June 2014
Sat 28th: 1300 * 59%
fat: 70.04g
|
protein: 79.97g
|
carbs: 85.54g
- -
Thu 26th: 708 * 32%
fat: 30.64g
|
protein: 47.69g
|
carbs: 58.79g
- -
Tue 24th: 1700 * 77%
fat: 79.53g
|
protein: 68.17g
|
carbs: 183.64g
- -
Sun 22nd: 1562 * 71%
fat: 83.66g
|
protein: 55.14g
|
carbs: 137.97g
- -
Thu 19th: 1935 * 88%
fat: 82.64g
|
protein: 85.75g
|
carbs: 210.51g
- -
Sun 15th: 1606 * 73%
fat: 74.83g
|
protein: 87.59g
|
carbs: 149.85g
- -
Wed 11th: 2384 * 108%
fat: 128.56g
|
protein: 95.11g
|
carbs: 201.26g
- -
Tue 10th: 1755 * 80%
fat: 85.83g
|
protein: 72.20g
|
carbs: 171.50g
- -
Sun 8th: 1967 * 89%
fat: 92.13g
|
protein: 89.56g
|
carbs: 191.90g
- -
Fri 6th: 2052 * 93%
fat: 103.36g
|
protein: 102.52g
|
carbs: 179.21g
- -
Thu 5th: 2054 * 93%
fat: 113.98g
|
protein: 91.64g
|
carbs: 167.22g
- -
Wed 4th: 1912 * 87%
fat: 87.00g
|
protein: 92.42g
|
carbs: 189.51g
- -
Tue 3rd: 1485 * 68%
fat: 62.87g
|
protein: 53.94g
|
carbs: 179.94g
- -

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