jingmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 610 * 28%
fat: 22.00g
|
protein: 20.00g
|
carbs: 83.50g
- -
Sat 20th: 2066 * 94%
fat: 84.47g
|
protein: 65.13g
|
carbs: 240.24g
- -
Fri 19th: 1782 * 81%
fat: 67.76g
|
protein: 56.33g
|
carbs: 241.29g
- -
Thu 18th: 1897 * 86%
fat: 78.02g
|
protein: 54.05g
|
carbs: 255.27g
- -
Wed 17th: 1605 * 73%
fat: 62.69g
|
protein: 61.96g
|
carbs: 207.48g
- -
Tue 16th: 1761 * 80%
fat: 56.51g
|
protein: 68.31g
|
carbs: 252.89g
- -
Sun 14th: 2056 * 93%
fat: 90.97g
|
protein: 72.78g
|
carbs: 241.09g
- -
Sat 13th: 1494 * 68%
fat: 100.79g
|
protein: 45.02g
|
carbs: 96.70g
- -
Wed 10th: 1320 * 60%
fat: 41.13g
|
protein: 58.10g
|
carbs: 184.05g
- -
Tue 9th: 1973 * 90%
fat: 107.36g
|
protein: 59.62g
|
carbs: 196.70g
- -
Mon 8th: 1098 * 50%
fat: 62.58g
|
protein: 34.24g
|
carbs: 104.23g
- -
Sun 7th: 1298 * 59%
fat: 67.09g
|
protein: 62.73g
|
carbs: 120.69g
- -
Sat 6th: 1928 * 88%
fat: 92.59g
|
protein: 67.95g
|
carbs: 212.45g
- -
Fri 5th: 1841 * 84%
fat: 108.23g
|
protein: 58.54g
|
carbs: 164.33g
- -
Thu 4th: 2116 * 96%
fat: 94.05g
|
protein: 71.04g
|
carbs: 259.93g
- -
Wed 3rd: 1790 * 81%
fat: 96.28g
|
protein: 80.64g
|
carbs: 158.19g
- -
Tue 2nd: 1889 * 86%
fat: 71.08g
|
protein: 48.63g
|
carbs: 264.05g
- -
Mon 1st: 2379 * 108%
fat: 43.58g
|
protein: 51.04g
|
carbs: 262.29g
- -
August 2014
Sun 31st: 1922 * 87%
fat: 75.48g
|
protein: 59.86g
|
carbs: 251.81g
- -
Sat 30th: 1496 * 68%
fat: 60.35g
|
protein: 37.95g
|
carbs: 205.97g
- -

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