jingmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 2229 * 101%
fat: 104.46g
|
protein: 53.55g
|
carbs: 272.24g
- -
Mon 20th: 2246 * 102%
fat: 108.78g
|
protein: 64.69g
|
carbs: 254.07g
- -
Sun 19th: 1938 * 88%
fat: 79.87g
|
protein: 87.93g
|
carbs: 218.89g
- -
Sat 18th: 1977 * 90%
fat: 70.61g
|
protein: 62.61g
|
carbs: 272.31g
- -
Fri 17th: 2128 * 97%
fat: 86.23g
|
protein: 81.64g
|
carbs: 233.75g
- -
Thu 16th: 2022 * 92%
fat: 99.04g
|
protein: 68.09g
|
carbs: 211.66g
- -
Wed 15th: 1846 * 84%
fat: 91.49g
|
protein: 52.41g
|
carbs: 206.39g
- -
Tue 14th: 1931 * 88%
fat: 76.29g
|
protein: 78.09g
|
carbs: 287.55g
- -
Mon 13th: 1910 * 87%
fat: 54.22g
|
protein: 76.90g
|
carbs: 250.64g
- -
Sun 12th: 2302 * 105%
fat: 122.33g
|
protein: 58.92g
|
carbs: 248.76g
- -
Sat 11th: 2257 * 103%
fat: 131.99g
|
protein: 64.98g
|
carbs: 197.82g
- -
Fri 10th: 2287 * 104%
fat: 102.45g
|
protein: 77.56g
|
carbs: 255.09g
- -
Thu 9th: 2220 * 101%
fat: 91.94g
|
protein: 79.19g
|
carbs: 267.04g
- -
Wed 8th: 2089 * 95%
fat: 91.45g
|
protein: 87.42g
|
carbs: 231.89g
- -
Tue 7th: 2061 * 94%
fat: 106.09g
|
protein: 80.79g
|
carbs: 193.31g
- -
Mon 6th: 1484 * 67%
fat: 59.82g
|
protein: 40.37g
|
carbs: 200.07g
- -
Sun 5th: 1914 * 87%
fat: 89.53g
|
protein: 60.45g
|
carbs: 213.58g
- -
Sat 4th: 1867 * 85%
fat: 88.52g
|
protein: 57.81g
|
carbs: 209.65g
- -
Fri 3rd: 1904 * 87%
fat: 69.01g
|
protein: 56.39g
|
carbs: 260.68g
- -
Thu 2nd: 1926 * 88%
fat: 100.30g
|
protein: 63.33g
|
carbs: 195.14g
- -

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