jingmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 22nd: 2098 * 95%
fat: 112.67g
|
protein: 69.86g
|
carbs: 206.35g
- -
Wed 21st: 1880 * 85%
fat: 74.90g
|
protein: 60.30g
|
carbs: 243.70g
- -
Tue 20th: 1971 * 90%
fat: 76.80g
|
protein: 93.82g
|
carbs: 220.00g
- -
Mon 19th: 1877 * 85%
fat: 63.67g
|
protein: 61.11g
|
carbs: 271.12g
- -
Sun 18th: 1455 * 66%
fat: 76.52g
|
protein: 59.55g
|
carbs: 129.03g
- -
Sat 17th: 2107 * 96%
fat: 112.87g
|
protein: 77.74g
|
carbs: 192.33g
- -
Fri 16th: 2245 * 102%
fat: 118.64g
|
protein: 82.05g
|
carbs: 200.59g
- -
Thu 15th: 1710 * 78%
fat: 87.32g
|
protein: 74.67g
|
carbs: 137.68g
- -
Tue 13th: 2026 * 92%
fat: 82.62g
|
protein: 70.98g
|
carbs: 249.52g
- -
Mon 12th: 1811 * 82%
fat: 71.60g
|
protein: 71.60g
|
carbs: 191.00g
- -
Sun 11th: 657 * 30%
fat: 43.61g
|
protein: 28.66g
|
carbs: 37.82g
- -
Sat 10th: 1725 * 78%
fat: 66.00g
|
protein: 69.00g
|
carbs: 183.00g
- -
Fri 9th: 2332 * 106%
fat: 113.22g
|
protein: 84.40g
|
carbs: 246.72g
- -
Thu 8th: 2093 * 95%
fat: 121.64g
|
protein: 88.82g
|
carbs: 143.30g
- -
Wed 7th: 1818 * 83%
fat: 91.35g
|
protein: 82.60g
|
carbs: 160.39g
- -
Tue 6th: 1820 * 83%
fat: 83.61g
|
protein: 91.58g
|
carbs: 171.12g
- -
Mon 5th: 1405 * 64%
fat: 67.65g
|
protein: 70.30g
|
carbs: 108.20g
- -
Sat 3rd: 2202 * 100%
fat: 128.57g
|
protein: 86.94g
|
carbs: 167.63g
- -
Fri 2nd: 1786 * 81%
fat: 86.42g
|
protein: 90.69g
|
carbs: 151.21g
- -
Thu 1st: 2108 * 96%
fat: 118.64g
|
protein: 59.82g
|
carbs: 197.30g
- -

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