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jingmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 1933 * 88%
fat: 82.88g
|
protein: 56.25g
|
carbs: 253.57g
- -
Wed 30th: 1316 * 60%
fat: 74.57g
|
protein: 54.76g
|
carbs: 105.48g
- -
Tue 29th: 1751 * 80%
fat: 62.25g
|
protein: 44.80g
|
carbs: 255.91g
- -
Mon 28th: 1308 * 59%
fat: 34.91g
|
protein: 45.39g
|
carbs: 187.16g
- -
Sun 27th: 1024 * 47%
fat: 14.78g
|
protein: 44.21g
|
carbs: 170.83g
- -
Fri 25th: 1378 * 63%
fat: 42.32g
|
protein: 61.53g
|
carbs: 206.75g
- -
Thu 24th: 1639 * 74%
fat: 60.02g
|
protein: 46.64g
|
carbs: 240.63g
- -
Wed 23rd: 1600 * 73%
fat: 80.54g
|
protein: 42.06g
|
carbs: 176.66g
- -
Tue 22nd: 1818 * 83%
fat: 70.46g
|
protein: 58.00g
|
carbs: 241.75g
- -
Tue 15th: 1817 * 83%
fat: 94.08g
|
protein: 62.00g
|
carbs: 178.40g
- -
Sun 13th: 1825 * 83%
fat: 73.00g
|
protein: 68.50g
|
carbs: 226.00g
- -
Sat 12th: 1690 * 77%
fat: 72.00g
|
protein: 49.00g
|
carbs: 211.00g
- -
Fri 11th: 1905 * 87%
fat: 68.05g
|
protein: 111.77g
|
carbs: 213.05g
- -
Thu 10th: 1816 * 83%
fat: 72.78g
|
protein: 69.54g
|
carbs: 214.51g
- -
Wed 9th: 1820 * 83%
fat: 81.30g
|
protein: 71.80g
|
carbs: 197.00g
- -
June 2014
Sat 28th: 1300 * 59%
fat: 70.04g
|
protein: 79.97g
|
carbs: 85.54g
- -
Thu 26th: 708 * 32%
fat: 30.64g
|
protein: 47.69g
|
carbs: 58.79g
- -
Tue 24th: 1700 * 77%
fat: 79.53g
|
protein: 68.17g
|
carbs: 183.64g
- -
Sun 22nd: 1562 * 71%
fat: 83.66g
|
protein: 55.14g
|
carbs: 137.97g
- -
Thu 19th: 1935 * 88%
fat: 82.64g
|
protein: 85.75g
|
carbs: 210.51g
- -

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