jingmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 1479 * 67%
fat: 69.53g
|
protein: 61.78g
|
carbs: 148.13g
- -
Sun 19th: 1267 * 58%
fat: 57.92g
|
protein: 51.60g
|
carbs: 141.76g
- -
Sat 18th: 1404 * 64%
fat: 71.62g
|
protein: 68.73g
|
carbs: 124.23g
- -
Fri 17th: 1619 * 74%
fat: 84.01g
|
protein: 83.44g
|
carbs: 131.03g
- -
Thu 16th: 1759 * 80%
fat: 60.60g
|
protein: 47.10g
|
carbs: 221.00g
- -
Wed 15th: 1410 * 64%
fat: 90.98g
|
protein: 56.32g
|
carbs: 171.06g
- -
Tue 14th: 1719 * 78%
fat: 59.42g
|
protein: 50.17g
|
carbs: 255.20g
- -
Mon 13th: 1317 * 60%
fat: 51.15g
|
protein: 47.73g
|
carbs: 165.62g
- -
Sun 12th: 1592 * 72%
fat: 58.84g
|
protein: 73.69g
|
carbs: 193.87g
- -
Thu 9th: 792 * 36%
fat: 31.93g
|
protein: 34.16g
|
carbs: 95.40g
- -
Wed 8th: 1894 * 86%
fat: 85.11g
|
protein: 78.57g
|
carbs: 207.75g
- -
Tue 7th: 1638 * 74%
fat: 48.45g
|
protein: 58.46g
|
carbs: 254.52g
- -
Mon 6th: 1659 * 75%
fat: 82.23g
|
protein: 40.52g
|
carbs: 182.37g
- -
Sun 5th: 1639 * 74%
fat: 77.75g
|
protein: 58.07g
|
carbs: 166.68g
- -
Fri 3rd: 1850 * 84%
fat: 92.16g
|
protein: 62.70g
|
carbs: 206.18g
- -
Wed 1st: 1539 * 70%
fat: 58.17g
|
protein: 68.67g
|
carbs: 184.10g
- -
September 2014
Tue 30th: 1693 * 77%
fat: 94.86g
|
protein: 55.92g
|
carbs: 166.85g
- -
Sat 27th: 1339 * 61%
fat: 63.37g
|
protein: 47.30g
|
carbs: 145.84g
- -
Tue 23rd: 1677 * 76%
fat: 70.16g
|
protein: 58.32g
|
carbs: 207.75g
- -
Mon 22nd: 1149 * 52%
fat: 53.96g
|
protein: 34.11g
|
carbs: 132.71g
- -

Other Related Links

Members