jingmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 2491 * 113%
fat: 100.84g
|
protein: 102.68g
|
carbs: 292.30g
- -
Wed 22nd: 1847 * 84%
fat: 66.20g
|
protein: 78.90g
|
carbs: 238.60g
- -
Tue 21st: 1952 * 89%
fat: 96.91g
|
protein: 84.97g
|
carbs: 179.85g
- -
Mon 20th: 2229 * 101%
fat: 120.07g
|
protein: 60.77g
|
carbs: 222.60g
- -
Sun 19th: 1991 * 90%
fat: 83.85g
|
protein: 94.52g
|
carbs: 210.45g
- -
Sat 18th: 2167 * 98%
fat: 87.31g
|
protein: 98.75g
|
carbs: 241.21g
- -
Fri 17th: 2192 * 100%
fat: 106.80g
|
protein: 101.01g
|
carbs: 203.33g
- -
Wed 15th: 2310 * 105%
fat: 122.44g
|
protein: 109.43g
|
carbs: 184.17g
- -
Sat 11th: 830 * 38%
fat: 45.00g
|
protein: 45.00g
|
carbs: 67.00g
- -
Fri 10th: 1133 * 52%
fat: 59.69g
|
protein: 59.57g
|
carbs: 87.85g
- -
Thu 9th: 2488 * 113%
fat: 137.25g
|
protein: 123.52g
|
carbs: 189.70g
- -
Wed 8th: 1800 * 82%
fat: 86.00g
|
protein: 60.00g
|
carbs: 203.00g
- -
Tue 7th: 2176 * 99%
fat: 132.69g
|
protein: 93.57g
|
carbs: 152.97g
- -
Mon 6th: 1588 * 72%
fat: 72.23g
|
protein: 66.84g
|
carbs: 171.08g
- -
February 2017
Sun 26th: 2172 * 99%
fat: 109.20g
|
protein: 86.90g
|
carbs: 205.76g
- -
Sat 25th: 1622 * 74%
fat: 60.86g
|
protein: 62.93g
|
carbs: 206.22g
- -
Fri 24th: 1780 * 81%
fat: 83.13g
|
protein: 58.64g
|
carbs: 203.24g
- -
Thu 23rd: 1272 * 58%
fat: 51.66g
|
protein: 26.48g
|
carbs: 175.89g
- -
Tue 21st: 2229 * 101%
fat: 104.46g
|
protein: 53.55g
|
carbs: 272.24g
- -
Mon 20th: 2246 * 102%
fat: 108.78g
|
protein: 64.69g
|
carbs: 254.07g
- -

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