jingmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 1774 * 81%
fat: 89.82g
|
protein: 62.95g
|
carbs: 180.44g
- -
Thu 29th: 1187 * 54%
fat: 57.65g
|
protein: 41.58g
|
carbs: 115.99g
- -
Wed 28th: 978 * 44%
fat: 60.37g
|
protein: 43.51g
|
carbs: 67.17g
- -
Mon 26th: 1210 * 55%
fat: 52.65g
|
protein: 56.17g
|
carbs: 136.55g
- -
Sat 24th: 2013 * 92%
fat: 92.61g
|
protein: 75.82g
|
carbs: 225.67g
- -
Tue 20th: 949 * 43%
fat: 25.31g
|
protein: 32.27g
|
carbs: 152.99g
- -
Sun 18th: 1715 * 78%
fat: 76.98g
|
protein: 79.65g
|
carbs: 183.34g
- -
Sat 17th: 1531 * 70%
fat: 54.75g
|
protein: 52.61g
|
carbs: 204.32g
- -
Fri 16th: 2023 * 92%
fat: 118.77g
|
protein: 54.59g
|
carbs: 180.70g
- -
Thu 15th: 1698 * 77%
fat: 67.21g
|
protein: 44.97g
|
carbs: 222.48g
- -
Tue 13th: 1391 * 63%
fat: 41.40g
|
protein: 41.11g
|
carbs: 222.17g
- -
Mon 12th: 1131 * 51%
fat: 58.61g
|
protein: 39.20g
|
carbs: 108.46g
- -
Sun 11th: 1500 * 68%
fat: 49.40g
|
protein: 46.55g
|
carbs: 215.32g
- -
Fri 9th: 1240 * 56%
fat: 66.42g
|
protein: 48.56g
|
carbs: 110.71g
- -
Thu 8th: 589 * 27%
fat: 33.69g
|
protein: 27.70g
|
carbs: 46.85g
- -
Wed 7th: 1802 * 82%
fat: 70.24g
|
protein: 63.86g
|
carbs: 236.72g
- -
December 2014
Sat 13th: 978 * 44%
fat: 39.72g
|
protein: 52.78g
|
carbs: 115.30g
- -
Fri 12th: 1446 * 66%
fat: 56.60g
|
protein: 44.00g
|
carbs: 188.27g
- -
Thu 11th: 1849 * 84%
fat: 95.12g
|
protein: 63.96g
|
carbs: 175.17g
- -
Tue 9th: 1478 * 67%
fat: 59.16g
|
protein: 36.58g
|
carbs: 205.35g
- -

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