jingmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sun 10th: 1191 * 54%
fat: 47.99g
|
protein: 63.96g
|
carbs: 122.77g
- -
Sat 9th: 2229 * 101%
fat: 93.34g
|
protein: 95.00g
|
carbs: 253.88g
- -
Fri 8th: 2049 * 93%
fat: 97.71g
|
protein: 86.30g
|
carbs: 214.57g
- -
Thu 7th: 1980 * 90%
fat: 59.18g
|
protein: 107.08g
|
carbs: 256.35g
- -
Sun 3rd: 2002 * 91%
fat: 101.73g
|
protein: 77.36g
|
carbs: 192.06g
- -
Sat 2nd: 2002 * 91%
fat: 94.44g
|
protein: 96.39g
|
carbs: 185.57g
- -
Fri 1st: 1965 * 89%
fat: 82.29g
|
protein: 86.07g
|
carbs: 216.15g
- -
November 2017
Thu 30th: 1948 * 89%
fat: 80.56g
|
protein: 84.11g
|
carbs: 220.52g
- -
Wed 29th: 1757 * 80%
fat: 75.41g
|
protein: 75.13g
|
carbs: 185.51g
- -
Tue 28th: 2331 * 106%
fat: 97.05g
|
protein: 88.58g
|
carbs: 272.41g
- -
Mon 27th: 2115 * 96%
fat: 91.34g
|
protein: 66.25g
|
carbs: 250.85g
- -
Sun 26th: 547 * 25%
fat: 13.82g
|
protein: 17.37g
|
carbs: 92.66g
- -
Sat 25th: 2169 * 99%
fat: 103.47g
|
protein: 82.94g
|
carbs: 222.61g
- -
Wed 22nd: 1809 * 82%
fat: 110.85g
|
protein: 80.45g
|
carbs: 218.45g
- -
Tue 21st: 2102 * 96%
fat: 112.81g
|
protein: 99.05g
|
carbs: 171.42g
- -
Mon 20th: 2075 * 94%
fat: 111.25g
|
protein: 63.16g
|
carbs: 210.17g
- -
Sun 19th: 1862 * 85%
fat: 95.61g
|
protein: 72.67g
|
carbs: 187.39g
- -
Sat 18th: 2218 * 101%
fat: 96.92g
|
protein: 80.64g
|
carbs: 263.11g
- -
Fri 17th: 2041 * 93%
fat: 95.77g
|
protein: 99.32g
|
carbs: 200.16g
- -
Thu 16th: 2176 * 99%
fat: 92.27g
|
protein: 87.32g
|
carbs: 255.16g
- -

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