jingmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 1855 * 84%
fat: 94.83g
|
protein: 69.56g
|
carbs: 196.12g
- -
Tue 26th: 1605 * 73%
fat: 81.14g
|
protein: 75.87g
|
carbs: 148.92g
- -
Mon 25th: 1646 * 75%
fat: 74.92g
|
protein: 60.07g
|
carbs: 189.18g
- -
Sun 24th: 1948 * 89%
fat: 69.95g
|
protein: 44.97g
|
carbs: 293.78g
- -
Sat 23rd: 1860 * 85%
fat: 85.86g
|
protein: 58.54g
|
carbs: 169.65g
- -
Fri 22nd: 1432 * 65%
fat: 70.72g
|
protein: 46.71g
|
carbs: 151.71g
- -
Thu 21st: 1469 * 67%
fat: 67.94g
|
protein: 49.71g
|
carbs: 169.19g
- -
Tue 19th: 1515 * 69%
fat: 73.16g
|
protein: 57.82g
|
carbs: 166.33g
- -
Sun 17th: 1403 * 64%
fat: 66.32g
|
protein: 42.94g
|
carbs: 161.04g
- -
Sat 16th: 1807 * 82%
fat: 75.58g
|
protein: 74.36g
|
carbs: 218.66g
- -
Fri 15th: 1372 * 62%
fat: 63.18g
|
protein: 30.27g
|
carbs: 178.62g
- -
Thu 14th: 1370 * 62%
fat: 40.08g
|
protein: 38.96g
|
carbs: 222.57g
- -
Wed 13th: 1922 * 87%
fat: 85.00g
|
protein: 79.77g
|
carbs: 218.07g
- -
Tue 12th: 1375 * 62%
fat: 49.75g
|
protein: 53.52g
|
carbs: 190.30g
- -
Sun 10th: 1833 * 83%
fat: 47.11g
|
protein: 38.22g
|
carbs: 257.82g
- -
Sat 9th: 1110 * 50%
fat: 33.11g
|
protein: 31.52g
|
carbs: 178.92g
- -
Fri 8th: 2249 * 102%
fat: 97.42g
|
protein: 71.48g
|
carbs: 272.28g
- -
Thu 7th: 1748 * 79%
fat: 59.45g
|
protein: 50.24g
|
carbs: 255.83g
- -
Wed 6th: 2706 * 123%
fat: 107.60g
|
protein: 87.66g
|
carbs: 345.26g
- -
Tue 5th: 1335 * 61%
fat: 50.47g
|
protein: 41.56g
|
carbs: 180.71g
- -

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