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jingmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 26th: 2125 * 97%
fat: 91.92g
|
protein: 84.03g
|
carbs: 243.22g
- -
Sat 22nd: 961 * 44%
fat: 44.70g
|
protein: 27.56g
|
carbs: 112.13g
- -
Fri 14th: 2107 * 96%
fat: 106.12g
|
protein: 102.41g
|
carbs: 179.31g
- -
Mon 10th: 1351 * 61%
fat: 71.67g
|
protein: 58.74g
|
carbs: 110.58g
- -
Sun 9th: 2168 * 99%
fat: 90.81g
|
protein: 77.45g
|
carbs: 241.98g
- -
Wed 5th: 924 * 42%
fat: 63.31g
|
protein: 35.43g
|
carbs: 51.45g
- -
January 2014
Thu 30th: 1703 * 77%
fat: 64.64g
|
protein: 68.82g
|
carbs: 212.30g
- -
Wed 29th: 1690 * 77%
fat: 78.78g
|
protein: 65.58g
|
carbs: 178.91g
- -
Sun 26th: 2012 * 91%
fat: 85.52g
|
protein: 86.82g
|
carbs: 227.35g
- -
Sat 18th: 2356 * 107%
fat: 102.98g
|
protein: 118.75g
|
carbs: 250.35g
- -
Mon 13th: 1362 * 62%
fat: 72.64g
|
protein: 80.81g
|
carbs: 88.78g
- -
Thu 9th: 2120 * 96%
fat: 114.60g
|
protein: 89.27g
|
carbs: 173.62g
- -
Sun 5th: 936 * 43%
fat: 51.78g
|
protein: 44.54g
|
carbs: 70.01g
- -
Sat 4th: 1895 * 86%
fat: 106.79g
|
protein: 85.50g
|
carbs: 148.41g
- -
Thu 2nd: 2582 * 117%
fat: 123.71g
|
protein: 90.42g
|
carbs: 205.84g
- -
Wed 1st: 1943 * 88%
fat: 93.45g
|
protein: 53.07g
|
carbs: 216.15g
- -
December 2013
Mon 30th: 1794 * 82%
fat: 84.71g
|
protein: 56.31g
|
carbs: 199.22g
- -
Sun 29th: 1986 * 90%
fat: 114.90g
|
protein: 75.39g
|
carbs: 161.49g
- -
Mon 23rd: 1884 * 86%
fat: 85.85g
|
protein: 98.36g
|
carbs: 187.56g
- -
Thu 19th: 1427 * 65%
fat: 48.54g
|
protein: 96.02g
|
carbs: 150.81g
- -

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