jingmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 2294 96%
fat: 86.20g
|
protein: 58.91g
|
carbs: 321.59g
2902*  608
Tue 6th: 2629 * 110%
fat: 95.04g
|
protein: 84.60g
|
carbs: 359.86g
3115*  486
Mon 5th: 2831 * 118%
fat: 133.00g
|
protein: 87.00g
|
carbs: 313.00g
2902*  71
Sun 4th: 2416 101%
fat: 111.06g
|
protein: 97.15g
|
carbs: 260.82g
2688*  272
Sat 3rd: 2705 113%
fat: 107.41g
|
protein: 106.09g
|
carbs: 296.82g
3009*  304
Fri 2nd: 2723 113%
fat: 108.02g
|
protein: 91.35g
|
carbs: 339.92g
2902*  179
January 2015
Sat 31st: 1705 * 78%
fat: 95.69g
|
protein: 63.84g
|
carbs: 147.49g
- -
Fri 30th: 1774 * 81%
fat: 89.82g
|
protein: 62.95g
|
carbs: 180.44g
- -
Thu 29th: 1187 * 54%
fat: 57.65g
|
protein: 41.58g
|
carbs: 115.99g
- -
Wed 28th: 978 * 44%
fat: 60.37g
|
protein: 43.51g
|
carbs: 67.17g
- -
Mon 26th: 1210 * 55%
fat: 52.65g
|
protein: 56.17g
|
carbs: 136.55g
- -
Sat 24th: 2013 * 92%
fat: 92.61g
|
protein: 75.82g
|
carbs: 225.67g
- -
Tue 20th: 949 * 43%
fat: 25.31g
|
protein: 32.27g
|
carbs: 152.99g
- -
Sun 18th: 1715 * 78%
fat: 76.98g
|
protein: 79.65g
|
carbs: 183.34g
- -
Sat 17th: 1531 * 70%
fat: 54.75g
|
protein: 52.61g
|
carbs: 204.32g
- -
Fri 16th: 2023 * 92%
fat: 118.77g
|
protein: 54.59g
|
carbs: 180.70g
- -
Thu 15th: 1698 * 77%
fat: 67.21g
|
protein: 44.97g
|
carbs: 222.48g
- -
Tue 13th: 1391 * 63%
fat: 41.40g
|
protein: 41.11g
|
carbs: 222.17g
- -
Mon 12th: 1131 * 51%
fat: 58.61g
|
protein: 39.20g
|
carbs: 108.46g
- -
Sun 11th: 1500 * 68%
fat: 49.40g
|
protein: 46.55g
|
carbs: 215.32g
- -

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