jingmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 19th: 1305 * 59%
fat: 56.50g
|
protein: 44.50g
|
carbs: 155.00g
- -
Wed 18th: 1345 * 61%
fat: 25.80g
|
protein: 82.30g
|
carbs: 194.92g
- -
Tue 17th: 1830 * 83%
fat: 80.00g
|
protein: 72.50g
|
carbs: 212.50g
- -
Mon 16th: 1871 * 85%
fat: 86.82g
|
protein: 94.04g
|
carbs: 166.21g
- -
Sun 15th: 1552 * 71%
fat: 34.60g
|
protein: 52.10g
|
carbs: 217.50g
- -
Sat 14th: 2417 * 110%
fat: 79.98g
|
protein: 99.81g
|
carbs: 306.48g
- -
Fri 13th: 2533 * 115%
fat: 129.20g
|
protein: 114.39g
|
carbs: 225.72g
- -
Thu 12th: 1750 * 80%
fat: 67.25g
|
protein: 62.00g
|
carbs: 240.50g
- -
Wed 11th: 2178 * 99%
fat: 97.50g
|
protein: 80.26g
|
carbs: 250.16g
- -
Tue 10th: 1410 * 64%
fat: 103.21g
|
protein: 58.16g
|
carbs: 164.15g
- -
Mon 9th: 1796 * 82%
fat: 72.03g
|
protein: 73.93g
|
carbs: 215.18g
- -
Sun 8th: 1505 * 68%
fat: 46.72g
|
protein: 43.54g
|
carbs: 227.61g
- -
Sat 7th: 1715 * 78%
fat: 56.77g
|
protein: 80.47g
|
carbs: 215.83g
- -
Fri 6th: 1846 * 84%
fat: 58.73g
|
protein: 74.66g
|
carbs: 254.95g
- -
Thu 5th: 1313 * 60%
fat: 69.39g
|
protein: 37.01g
|
carbs: 138.18g
- -
Wed 4th: 1808 * 82%
fat: 81.98g
|
protein: 63.74g
|
carbs: 210.04g
- -
Tue 3rd: 2021 * 92%
fat: 93.29g
|
protein: 117.00g
|
carbs: 171.59g
- -
Mon 2nd: 1764 * 80%
fat: 85.44g
|
protein: 59.20g
|
carbs: 196.08g
- -
Sun 1st: 1925 * 88%
fat: 95.07g
|
protein: 71.89g
|
carbs: 201.17g
- -
September 2017
Sat 30th: 1623 * 74%
fat: 53.60g
|
protein: 54.02g
|
carbs: 239.67g
- -

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