mikel's Journal, 07 February 2024

248.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 52.00g | Prot: 40.00g | Carb: 97.00g.   Breakfast: Trader Joe's Egg Bites Cheddar Cheese & Uncured Bacon. Lunch: Life Cuisine Meatlovers Cauliflower Pizza Bowl. Snacks/Other: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Venti), Fig Newtons Fig Newtons (Pack). more...

3236 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...