Weigh In record (no journal entry) for 01 January 2024
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250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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2325 kcal
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Fat: 129.24g | Prot: 86.81g | Carb: 208.62g.
Breakfast: Bagel with Cream Cheese. Lunch: Hamburger or Hotdog Rolls, Smoked Beef Sausage with Cheese. Dinner: Cherry Tomatoes, Johnsonville Original Recipe Breakfast Sausage, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Pretzels, McVities Milk Chocolate Digestives (16.7 g), Carrots, Nestle Quality Street Selection, Half and Half Cream, High Brew Cold Brew Coffee, Peanuts. more...
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3384 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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