Weigh In record (no journal entry) for 06 February 2024
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173.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1530 kcal
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Fat: 74.92g | Prot: 75.50g | Carb: 155.04g.
Breakfast: Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets. Lunch: Stop & Shop Baby Carrots, Honeycrisp Apples, Pure Protein Chocolate Peanut Butter High Protein Bar. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Ore-Ida Golden Crinkles French Fried Potatoes, Earthbound Farm Organic Spring Mix, Fresh Gourmet Crispy Beets Balsamic, Skinnygirl Poppyseed Salad Dressing, Schmidt 647 Hot Dog Rolls, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Outshine No Sugar Added Fruit Bar, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 0.4 lb a week
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