Weigh In record (no journal entry) for 05 November 2015
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135.8 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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953 kcal
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Fat: 36.18g | Prot: 63.96g | Carb: 98.77g.
Breakfast: 365 Creamy Peanut Butter, Fage Total 0% Greek Yogurt, Bananas, Bear Naked Vanilla Almond Crunch. Lunch: Sea Bass (Mixed Species), Calavo Avocado, Dole Chopped Salad Kit BBQ Ranch, Goya Black Beans, Cherry Tomatoes. Snacks/Other: M&M's Peanut Butter M&M's (Fun Size), Apples, Reese's Peanut Butter Pumpkins, Kroger Low Fat Cottage Cheese. more...
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losing 0.9 lb a week
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