Weigh In record (no journal entry) for 12 November 2015
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135.2 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1199 kcal
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Fat: 42.41g | Prot: 89.92g | Carb: 124.92g.
Breakfast: Apples, 365 Creamy Peanut Butter, Fage Total 0% Greek Yogurt, Honey. Lunch: Spinach, Calavo Avocado, Goya Black Beans, Cherry Tomatoes, Perdue Chicken Breast Tenderloins, Arugula Lettuce, Sweet Red Peppers, Tuscan Garden Sriracha Ranch. Dinner: Cooked Cauliflower, Weight Watchers General Tso's Chicken. Snacks/Other: Wise Foods Puffed Cheez Doodles, Skinny Pop Popcorn (Package), Sweet Red Peppers. more...
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losing 0.6 lb a week
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