Weigh In record (no journal entry) for 02 November 2015
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136.2 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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879 kcal
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Fat: 36.36g | Prot: 56.77g | Carb: 89.09g.
Breakfast: 365 Creamy Peanut Butter, Fage Total 0% Greek Yogurt, Bananas. Lunch: Skinless Chicken Breast, Cherry Tomatoes, Goya Black Beans, Trader Joe's Persian Cucumber, Dole Chopped Salad Kit BBQ Ranch. Snacks/Other: Apples, Almonds, Celery, Sabra Classics Hummus Singles. more...
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losing 1.9 lb a week
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