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Help coach a football game today in 100 degree heat and I ran 3 miles up and down the field according to my pedometer. I was tired and worn out. I didn't have breakfast before the game and I drank muscle milk and the game was at 11am. I ate egg whites (4) and baked chicken wings (3) for lunch and took my daughter shopping. I am tired and I think I will take the rest of the week off from working out. I am still feeling the pain from the Pilates work out yesterday,
Diet Calendar Entries for 20 August 2011:
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1998 kcal
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Fat: 67.69g | Prot: 132.70g | Carb: 212.58g.
Breakfast: muscle milk. Lunch: Bagel Thins - Everything, Roasted Broiled or Baked Chicken Wing (Skin Eaten), boiled egg whites. Dinner: Atlantic Cod, onions, bacon, Cranberry Apple Juice, angel hair pasta. Snacks/Other: Cookies 'n' Cream Bar (Hershey's), All Natural Fruit Bars - Strawberry. more...
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5079 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Shopping - 2 hours, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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