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I had a satori after my unrecorded weigh in today. I only record in on Friday and Monday. I was very disheartned that I am not showing much improvement. I'm always counting calories, weighing in, exercising and just not losing any poundage. The satori is this:
"If I wasn't being conscientious about my weight, I'd be at least 20 pounds heavier."
So I'm going to not give up! Two more days until weigh in.
Diet Calendar Entries for 04 November 2015:
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880 kcal
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Fat: 42.49g | Prot: 54.13g | Carb: 69.66g.
Breakfast: Butter, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Coffee with Cream. Lunch: Sabra Classic Hummus, Celery, StarKist Foods Chunk Light Tuna in Water. Dinner: Gouda Cheese, Cooked Broccoli (Fat Not Added in Cooking), Hungry Jack Four Cheese Potatoes, World Catch Wild Salmon, Cooked Cauliflower (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables. more...
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1645 kcal
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Activities & Exercise:
Pilates - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Keep up the calorie counting and exercise. it will pay off soon enough..
04 Nov 15 by member: Marj102981
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I am stuck at 141, so I'm right there with you. To cheer yourself up, look for the little changes. Go through your wardrobe and notice how things fit (or don't!).
04 Nov 15 by member: soonsoonsoon
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