Weigh In record (no journal entry) for 04 November 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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976 kcal
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Fat: 52.55g | Prot: 32.80g | Carb: 96.55g.
Breakfast: Apple Barn Apple Butter, Country Crock Shedd's Spread Original, Arnold Whole Grain Classics 12 Grain Bread, Eggland's Best Large Grade A Eggs, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Jimmy John's Italian Vinaigrette, Jimmy John's Hot Cherry Peppers, Jimmy John's Spear Pickle, Jimmy John's J.J.B.L.T.. more...
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gaining 0.4 lb a week
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