Weigh In record (no journal entry) for 13 June 2015
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177.6 lb
Lost so far: 0.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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1533 kcal
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Fat: 84.07g | Prot: 68.67g | Carb: 112.94g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: McAlister's Deli Chips & Salsa, McAlister's Deli Cheesy Chicken Tortilla Soup, McAlister's Deli Southwest Cobb Salad. Dinner: Private Selection Ground Veal, Cherry Tomatoes, Cucumber (with Peel), Ground Pork, Olive Oil, Yellow Summer Squash, Zucchini. Snacks/Other: Cracker Barrel Sharp Cheddar Cheese Slices, Trader Joe's Speculoos Cookie & Cocoa Swirl, Kraft Cool Whip Lite, Angry Orchard Crisp Apple Hard Cider. more...
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2301 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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