Weigh In record (no journal entry) for 04 November 2015
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127.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 November 2015:
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1609 kcal
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Fat: 51.77g | Prot: 58.44g | Carb: 130.54g.
Breakfast: Mission Soft Taco Flour Tortillas (Medium), Kroger Deli Thin Sliced Honey Turkey Breast, American Heritage Cheddar Shredded Cheese, Coca-Cola Diet Coke (Can). Lunch: Nature Valley Breakfast Biscuits - Blueberry, Coca-Cola Diet Coke (Can), bev's chicken with white sauce pasta. Dinner: Dry Roasted Almonds (with Salt Added), Sargento Reduced Fat Mild Cheddar Cheese Sticks, Alamos Malbec. more...
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1676 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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