Weigh In record (no journal entry) for 04 November 2015
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254.9 lb
Lost so far: 0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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485 kcal
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Fat: 23.61g | Prot: 20.58g | Carb: 52.62g.
Breakfast: Dole Frozen Mixed Fruit, Tyson Foods Sausage Patty, Hard-Boiled Egg. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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losing 1.4 lb a week
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virgilray40's weight history
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