|
Up just a little. Going to a conference this weekend, but I chose the gluten-free meals (since I'm nearly pre-diabetic).
Just have to stay away from the nibbles, especially the desserts on Friday night!
|
181.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2015:
|
1151 kcal
|
Fat: 35.20g | Prot: 49.49g | Carb: 162.18g.
Breakfast: Blueberry Muffins, Coffee with Cream, Chobani Simply 100 Blueberry. Lunch: Tomatoes, Spinach, Lettuce, Guacamole, Turkey Breast Meat, Trader Joe's Spinach Flour Tortillas. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Nestle Kit Kat (Fun Size), Whoppers Whoppers (Fun Size). more...
|
|
2408 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
|
gaining 0.5 lb a week
|