Weigh In record (no journal entry) for 04 February 2024
|
253.8 lb
Lost so far: 0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2024:
|
1493 kcal
|
Fat: 58.61g | Prot: 47.37g | Carb: 169.06g.
Breakfast: Biscuit with Gravy, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Lettuce, Caesar Salad Dressing , Seattle Sutton's Healthy Eating Chicken Paprikash (1500). Snacks/Other: Publix Premium Black Jack Cherry Ice Cream, Red Table Wine . more...
|
losing 2.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaraKeely's weight history
|