d23rvk's Journal, 04 November 2015

Weigh In record (no journal entry) for 04 November 2015

Diet Calendar Entry for 04 November 2015:
1237 kcal Fat: 73.72g | Prot: 74.24g | Carb: 74.99g.   Breakfast: Scallions or Spring Onions, Bacon, Carrots, Coffee (Brewed From Grounds), Almond Milk, Egg. Lunch: Ceres Medley of Fruits, Pear, Big Chief Light Brown Muscovado Sugar, Tuna in Water (Canned), Dole Romaine Lettuce, Cherry Tomatoes, Italian Salad Dressing. Dinner: Bob's Red Mill Almond Meal Flour, Kirkland Signature Pine Nuts, Cherry Tomatoes, Plain Yogurt, Avocados, Tuna in Water (Canned). more...

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