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So I started running one month ago and been doing really well. Feel stronger and am able to run longer but for some reason I seem to be putting on weight 😅 You might be thinking I'm eating too much because I started exercising so I thought I could eat more but unfortunately that is not the case... If it were it would be better at least I'd know why I was putting on weight. Did a leptin reset a couple of years back and that worked a treat so am thinking to do that again as it is the only thing that has really helped me lose weight successfully. But I know I have to keep it up this time so I don't put it all back on. Hope it works!
Diet Calendar Entry for 23 October 2015:
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602 kcal
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Fat: 33.14g | Prot: 60.49g | Carb: 13.86g.
Breakfast: Coconut Milk (with Water), Coffee (Brewed From Grounds), Mornin Brand Sardines in Tomato Sauce, Egg. more...
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With all of that running and exercise, you may be gaining weight from muscle gain.
22 Oct 15 by member: Elysium Shield
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