baby624's Journal, 03 November 2015

118.5 lb Lost so far: 0.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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709 kcal

Fat: 9.43g | Prot: 75.88g | Carb: 80.65g.   Breakfast: Egg White, 365 Organic Steel Cut Oats. Lunch: WinCo carrots frozen, Walmart tilapia (new), quinoa quinoa. Snacks/Other: Starkist Kid's Creations Honey Bbq Tuna, cut n clean Tuscan kale, WinCo carrots frozen. more...

1696 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...