baby624's Journal, 02 November 2015

120.1 lb Lost so far: 0 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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704 kcal

Fat: 10.79g | Prot: 72.48g | Carb: 81.64g.   Breakfast: 365 Organic Steel Cut Oats, Egg White. Lunch: quinoa quinoa, Birds Eye Teriyaki Broccoli, Walmart tilapia (new). Dinner: Walmart tilapia (new), WinCo carrots frozen. Snacks/Other: cut n clean Tuscan kale, WinCo carrots frozen. more...

2072 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...