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Didn't gauge how much weight I actually gained after my vacation. I'm kind of disappointed with myself, which means I just have to work harder. When I left for my vacation I had gotten myself down to 172...sigh..How do you gain 18lbs in two months? I hope I can get it off and then some..again. I just need to go back to my better habits.
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 August 2011:
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1509 kcal
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Fat: 68.96g | Prot: 51.09g | Carb: 182.35g.
Breakfast: colby jack cheese stick, special k with almonds, Light Soymilk. Lunch: Concord Grape Jelly, Simply Fruit Apricot, Seedless Black Raspberry Jam, market pantry extra crunchy peanut butter, White Bread. Dinner: market pantry colby jack cheese stick, portabella mushrooms, cesar dressing, romaine lettuce. Snacks/Other: gold delicious apple. more...
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2213 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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