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no glasses, steak dinner
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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346 kcal
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Fat: 14.15g | Prot: 10.50g | Carb: 45.57g.
Breakfast: Strawberry Jelly, Butter, Toasted White Bread, Fried Egg, Gnc vitamin b12, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
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gaining 3.5 lb a week
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