Veritas1958's Journal, 04 February 2024

165.3 lb Lost so far: 8.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 173.14g | Prot: 74.71g | Carb: 42.77g.   Breakfast: Egg (Whole), Mundella Greek Natural Yoghurt, Olive Oil, Avocado, Egg (Whole). Lunch: Whipping Cream, Raw C Premium MCT Liquid Coconut Oil, Twinings Black Tea. Dinner: Ricotta Cheese (Whole Milk), Rump Steak, Always Fresh Sauerkraut. Snacks/Other: Black Tea, Lindt 90% Cocoa Supreme Dark Chocolate, Black Tea. more...

2104 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 57 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 3 minutes. more...