Weigh In record (no journal entry) for 24 January 2024
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1820 kcal
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Fat: 155.46g | Prot: 64.41g | Carb: 39.40g.
Breakfast: Egg (Whole), Jalna Greek Style Natural Yoghurt, Avocado, Olive Oil. Lunch: Twinings Black Tea, Raw C Premium MCT Liquid Coconut Oil, Whipping Cream. Dinner: Boiled Egg, Tibaldi Ham off The Bone, Always Fresh Sauerkraut. Snacks/Other: Green Tea, Lindt 90% Cocoa Supreme Dark Chocolate. more...
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2418 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 2 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 3 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.2 lb a week
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