Veritas1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 2044 * 102%
fat: 163.83g
|
protein: 107.51g
|
carbs: 32.85g
2020*  24
Fri 26th: 1804 * 90%
fat: 161.67g
|
protein: 47.90g
|
carbs: 49.53g
2051*  247
Thu 25th: 1918 * 96%
fat: 153.50g
|
protein: 87.39g
|
carbs: 43.69g
2070*  152
Wed 24th: 1864 * 93%
fat: 166.69g
|
protein: 58.13g
|
carbs: 33.65g
2010*  146
Tue 23rd: 2068 * 103%
fat: 192.72g
|
protein: 44.44g
|
carbs: 50.54g
2001*  67
Mon 22nd: 1818 * 91%
fat: 161.10g
|
protein: 57.46g
|
carbs: 38.28g
2020*  202
Sun 21st: 2124 * 106%
fat: 168.01g
|
protein: 110.22g
|
carbs: 41.23g
2020*  104
Sat 20th: 1696 * 85%
fat: 148.03g
|
protein: 56.54g
|
carbs: 34.46g
2029*  333
Fri 19th: 1958 * 98%
fat: 168.56g
|
protein: 51.70g
|
carbs: 80.23g
2029*  71
Thu 18th: 1929 * 96%
fat: 150.12g
|
protein: 107.86g
|
carbs: 32.12g
2048*  119
Wed 17th: 1993 * 100%
fat: 157.42g
|
protein: 106.59g
|
carbs: 32.60g
2080*  87
Tue 16th: 2009 * 100%
fat: 157.16g
|
protein: 108.55g
|
carbs: 38.80g
2048*  39
Mon 15th: 2003 * 100%
fat: 157.01g
|
protein: 108.22g
|
carbs: 37.96g
2048*  45
Sun 14th: 1593 * 80%
fat: 138.08g
|
protein: 51.61g
|
carbs: 36.22g
2048*  455
Sat 13th: 1944 * 97%
fat: 153.87g
|
protein: 100.30g
|
carbs: 38.62g
2048*  104
Fri 12th: 1706 * 85%
fat: 154.78g
|
protein: 41.95g
|
carbs: 42.28g
2048*  342
Thu 11th: 669 * 33%
fat: 53.52g
|
protein: 25.19g
|
carbs: 25.69g
2048*  1379
Wed 10th: 2052 * 103%
fat: 162.72g
|
protein: 108.69g
|
carbs: 32.76g
2048*  4
Tue 9th: 2058 * 103%
fat: 162.87g
|
protein: 109.02g
|
carbs: 33.60g
2112*  54
Mon 8th: 2108 * 105%
fat: 167.92g
|
protein: 110.34g
|
carbs: 33.28g
2057*  51

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